No Pain, No Pain: The “Couch to 5K” and Humane DesignI wrote the "C25K" training program for new runners over a decade ago. Its philosophy overlaps neatly with my philosophy of software design.
A "Jogcast" for New RunnersMy "couch to 5k" training plan for new runners is made even better by Robert Ullrey's podcast version.
Long Road Ahead: Motivation, Ambition and Daunting ProjectsThe Paris Marathon prompts your correspondent to ponder what makes creative people tick in adversity.